water is essential for our body or not ?


Yes, water is essential for good health. Our bodies are made up of about 60% water, and water plays a crucial role in many bodily functions, including digestion, circulation, temperature regulation, and waste removal.

Drinking enough water can help prevent dehydration, which can lead to fatigue, headaches, and other health problems. Water can also help to flush toxins out of the body and keep skin looking healthy.

It's important to drink enough water throughout the day to maintain good health. The recommended daily intake of water varies depending on factors such as age, sex, and activity level, but a general guideline is to drink at least 8 cups (64 ounces) of water per day.

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